We added affiliate Amazon links for the books on this list. If you like a book and decide to buy it via our link — we will earn a commission (at no cost to you). This way, Booklyst grows with your help 🙂 Thanks!
It turns out you’re not mental, you don’t need to kill the cockroaches in your head, and there are some sure-fire ways to make best friends with them.
Has anybody told you this before?
How many times have you actually pronounced the phrase “why has nobody told me this before” (in your head or out loud)?
After reading a self-help book, perhaps?
We All Need Everyday Tools for Life’s Ups & Downs
We can’t avoid the turmoil of everyday emotions and thoughts about different life situations.
Even peace inside may be too heavy.
If you just leave it as it is, avoid this heaviness (it may be the tension of suppressed pain, apprehension, despair, etc.), and let it take root in your mind.
You can’t predict the consequences awaiting your mental well-being.
Pain x resistance = suffering = depressive disorder. What’s next? Suicide?
It’s highly important and worth trying to understand and coach yourself. Afterward, build a healthy relationship with your surroundings.
E.g., you may notice that some “ghosts” from the past are constantly haunting you.
Who you gonna call?
Not ghostbusters, but a psychologist or psychotherapist.
Or at least read a book on self-help written by one of them.
Dr. Julie Smith – Author of Why Has Nobody Told Me This Before?
Dr. Julie Smith is:
- A clinical psychologist with 10+ years of professional experience
- Owner of private practice in Hampshire, England
- Successful TikToker (@drjuliesmith) and Instagram star (@drjulie)
- Blogger and online educator
Her self-help book isn’t a panacea for anything that bothers you on an emotional level.
No books on self-guidance or self-care can replace psychotherapy.
They may become handy before/during/after the therapy as valuable supplements or toolboxes.
Why Has Nobody Told Me This Before? Book in a Nutshell
This book is full of light bulbs and wrenches. They mark the ideas and tools in the following thematic chapters:
- On Dark Places
- On Motivation
- On Emotional Pain
- On Grief
- On Self-doubt
- On Fear
- On Stress
- On a Meaningful Life
What if you knew how your mind works and perceived your negative emotions differently?
What if you identified your values, accepted yourself, trusted yourself, and worked with yourself on win-win terms?
Instead of constant avoidance and inaction.
Blocking any emotion won’t do you any good – this dam is gonna break at any time.
Who knows how much damage it may cause.
To sip some wisdom derived from decades of clinical experience, buy Dr. Julie Smith’s self-help guide on Amazon or check some examples of coping strategies from the book below.
Actionable Tips from Why Has Nobody Told Me This Before?
In the fight against fear, action is your superpower.
– Dr. Julie Smith
Traumatic experiences in the past can lead to different phobias. E.g., a girl whose grandpa was an alcoholic and wanted to kill her when she refused to answer his begging for alcohol developed a phobia of unlocked doors, but here’s how the book helped her to start fighting it:
…I wrote everything down. And then I acted. I was actually leaving the door unlocked every day for about 10 minutes increasing the time eventually.
And you know what? The intensity of that fear has reduced drastically. Has it become my comfort zone? Not yet. But I’ve learned how to make it such, and I’ve already set the direction for further action.
Do you believe in the gambler’s fallacy? You might think that if something happened to you too often in the past, it’s less likely to happen again in the future. Or vice versa.
Watch this video where Dr. Julie Smith explains some bits of this phenomenon.
Snag your book copy to find out what matters to you and get some more actionable tips on emotional well-being.
At Last, Someone Has Told You This
“Why Has Nobody Told Me This Before?” by Dr. Julie Smith is utterly unlike any of those self-help books you have put aside after reading a page or two.
Or that one your friend recommended months ago, but the title was just a marketing gimmick.
With this life-changing read, you get some practical tools in your hands.
You’ll definitely say, “Finally, I got this! Why has nobody told me this before?!” after reading Dr. Julie Smith’s book.
It’s right here, one click away.
Who is Julie Smith, the author of Why Has Nobody Told Me This Before?
She is a clinical psychologist from England who uses Cognitive Behavioral Therapy and Compassion Focused Therapy as two main approaches in her practice.
Are the strategies in the book helpful?
It will be a useful experience if you read Dr. Julie Smith’s guideposts on how to work with stress, anxiety, self-distrust, etc., and then apply them.
Can these tips ever work if you read the book for the purpose of reading itself? (At least, you get some benefits of reading).
Who should read Why Has Nobody Told Me This Before?
Everyone who doesn’t doubt the power of psychology and wants to take one’s life to a new level.
Is there anything innovative/new in Why Has Nobody Told Me This Before?
If you’re familiar with self-help books, you might find a slight repetition in some cases.
No deep or “heavy” theory.
The understandable language makes the content suitable for a wide audience and for beginners in psychology.
What similar to Why Has Nobody Told Me This Before may I read?
Become a coach for yourself with these books:
- “How to Stop Worrying and Start Living” by Dale Carnegie
- “Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry” by Seth J. Gillihan
- “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab
- “The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field” by Nathaniel Branden